It's been a while since I've posted a FFP update.

I'm at 22 pounds!

I am careful when at home and make better choices if I go out to eat, but don't stick to everything legal when I go out.

I love the lifestyle changes that have truly taken place with this. I am a little frustrated with my flax seeds lately. I've gotten two different containers and both of them have the meal instead of the ground flax seed. Frustrating. I'll eventually use it all in my eggs, but that doesn't help for the long life cocktails.

To me, FF is about cleaning up my insides and keeping them clean. As the weight comes off, it's a major bonus, and to be expected, but really it's a side effect of my system running correctly.